When the skin is young and firm, two protein fibers are responsible for it: collagen and elastin. As you grow older, the production of collagen and elastin slows down. Without a healthy production of collagen and elastin, your skin starts showing the signs of aging. Learn more about you can provide skin care that helps to stimulate and support a healthy production of collagen and elastin.
What Is Collagen?
Collagen is a protein fiber that is present throughout your body. Collagen holds together the tissue found in your organs, bones and muscles. Collagen is considered a connective fiber, an essential building block in your body and is the main protein responsible for your skin being supple and firm. When the production of collagen slows down, your skin starts to lose its firmness and suppleness.
Elastin Works With Collagen
Elastin is also a protein in connective tissue, working alongside collagen to keep your skin firm. When you touch your skin and it bounces back to its original state, it is elastin that causes it to bounce back. When the production of elastin slows down, your skin begins to sag. For example, you may have noticed many elderly people with sagging skin on their cheeks or on their arms, the direct result of lower levels of elastin production in their skin cell structure.
Stimulating The Production Of Collagen And Elastin In Your Skin
Including ingredients in your skincare that have been found to stimulate the production of collagen and elastin can help you slow down the aging process. Skin care products that contain high levels of antioxidants are best for the greatest stimulation of collagen and elastin production. Antioxidants work to increase your skin's immunity to free radicals, molecules responsible for the aging process called oxidation. Skin care products with Vitamin E are a good choice for getting the antioxidant protection your skin needs. Vitamin E is one of the strongest antioxidants available. When your skin's immunity is strong, you help slow down the process of oxidation.
Caring For Your Skin From The Inside Out
Eating foods that are rich in antioxidants can also increase your skin's immunity. Foods like citrus fruits and green, leafy vegetables are high in antioxidants that will help to stimulate the production of collagen and elastin your skin. Getting enough rest and avoiding bad habits like smoking can also limit the pressure on your immunity to remain strong, giving it a greater opportunity to protect processes like the production of collagen and elastin.
Caring for your skin means taking steps to learn more about it and what it needs to be youthful and radiant. Click the following like If you're interested in learning more about private label skin care.